meditation techniques, philosophy & Practice
Meditation has been the greatest tool on my path of self-discovery and self-love. It is a practice that leads to emotional healing and spiritual awakening. I’ve been teaching workshops and courses on mindfulness meditation since 2015 and continue to learn and open my heart through daily practice, both on the cushion and in the world.
I am currently creating a collection of recorded meditations and short courses. The online platform will be available in September 2024. If you are curious about meditation and would like to connect to discuss ways that you can bring these transformative practices to your community please feel free to email me at info@annakaruna.com.