A 90-minute in-person restorative workshop with guided somatic practice, cacao, and sound healing

As therapists and helping professionals, we hold space for others every day — yet our own nervous systems need places of rest, resonance, and renewal.
This gathering offers a sanctuary to slow down, attune to your body, and reconnect with the healing nourishment of shared presence.

Through guided somatic practices, we’ll explore the foundations of co-regulation and relational intelligence — cultivating awareness of how safety, empathy, and nervous system attunement move through connection.

You’ll be invited into practices of deep rest with restorative yoga posture and embodied listening, supported by a gentle gong sound journey led by Anna and the ceremonial warmth of cacao — a traditional heart-opening beverage that enhances grounding and emotional connection.

Following the 90-minute practice, you’re welcome to stay for tea and informal conversation — an opportunity to connect with colleagues in a relaxed and restorative environment.

Cost - 75$
Location - Ottawa - TBA
Date - January 2026

Come as you are. Rest deeply. Remember the healing power of being together.

A 4 week Virtual series. Each session is 90-Minute | $75 per session

Living with chronic pain can feel isolating and overwhelming — but healing begins when we connect, learn, and move together. This 4-week support group offers a safe and compassionate space to understand your body’s pain responses, reconnect with inner resources, and build supportive community.

Each session includes:

Psychoeducation: Learn about neuroplasticity, the mind-body connection, and how to work with danger signals, pacing, and planning.

Somatic & Mindfulness Practices: Experience gentle yoga, mindful movement, grounding, and relaxation techniques to support regulation and relief.

Group Connection: Share experiences, explore self-compassion, and practice applying tools in daily life.

This group is designed for individuals seeking practical skills and emotional support in managing chronic pain and physical symptoms, guided by approaches informed by neuroscience, mindfulness, and somatic therapy.

This is a Virtual Offering

Date - Starting January 2026