Services

Following a free 15 min phone consultation, I offer 50-minute psychotherapy sessions at a rate of $150 per session for both individuals and couples. Psychotherapy services may be covered under your extended health benefits package.

My Approach to Therapy

Healing is not just a mental process—it’s also emotional, relational, and deeply embodied. My approach to therapy is integrative and trauma-informed, combining evidence-based modalities with somatic practices that honour the wisdom of the body.

My approach is integrative, drawing from the following therapeutic modalities to create a personalized path toward healing:

EMDR (Eye Movement Desensitization and Reprocessing)
EMDR helps release the impact of trauma and distressing life experiences stored in the nervous system. Through this modality, we work to reduce emotional reactivity and develop new, empowering ways of relating to past experiences.

Internal Family Systems (IFS)
IFS offers a gentle, non-pathologizing way to explore the complex inner world of “parts.” Together, we build relationships with protective and wounded parts of you, helping restore access to Self—your natural source of clarity, calm, and compassion.

Emotion-Focused Therapy (EFT)
Emotions are not problems to solve, but messengers to listen to. Through EFT, we work with core emotions as pathways to transformation, supporting you to shift patterns rooted in attachment wounds, shame, and disconnection.

Attachment-Based Therapy
Grounded in the science of human connection, Attachment-Based Therapy explores how early relationships shape our patterns of safety, trust, and intimacy. This approach supports the development of secure, attuned relationships—with others and with yourself—by healing attachment wounds and fostering emotional regulation.

Pain Reprocessing Therapy (PRT)
PRT is a cutting-edge, neuroscience-based approach for treating chronic pain that is driven by a sensitized nervous system. This method helps you retrain your brain’s response to pain by fostering safety, reappraising pain sensations, and reconnecting with areas of life that have been diminished by suffering. It’s especially helpful for neuroplastic pain and mind-body conditions.

Somatic Therapy
As a graduate of The Embody Lab’s Integrative Somatic Trauma Therapy program, I incorporate body-based practices that support nervous system regulation, attunement, and embodied safety. This may include breathwork, movement, grounding, and somatic tracking to help reconnect with the body’s innate intelligence.

Each session is a collaborative space—anchored in presence, paced with care, and tailored to your unique needs. Whether you are navigating trauma, chronic stress, relationship challenges, or a desire for deeper self-understanding, my intention is to help you feel more whole, more connected, and more at home in yourself.