The Mindbody connection

Just as our body can be shaped by physical stress, it is also influenced by emotional stress.

The enduring notion of separating the mind and body, rooted in Cartesian philosophy, persists in modern culture. This separation often leads us to rely solely on cognitive reasoning to address our issues. In Western psychology, the mind frequently takes precedence over the body, overlooking the body's inherent wisdom. As a result, somatic techniques remain underutilized in mainstream therapy. Yet, a comprehensive understanding of both body and mind is crucial for addressing mental and physical well-being.

Acknowledging that emotions carry their own intelligence shows us that healing encompasses more than just cognitive work. Ongoing brain research has revealed the connection between our thought patterns and physical health, illustrating the deep relationship between brain states, emotions, beliefs, and bodily sensations.

Mental health experts are aware that conditions like trauma, stress, anxiety, and depression can manifest through a range of symptoms—insomnia, irritability, emotional volatility, panic attacks, and even physical discomfort. There's a misconception that addressing only thoughts and emotions can resolve these symptoms. In truth, our experiences are embodied, and how we perceive the world is shaped by our physical responses. Disrupted sleep, persistent worries, family struggles, and unresolved grief all take a toll on our bodies. Given this deep connection, it’s essential to approach healing by considering the body, not just the mind.