Experience a wellness retreat tailored to your unique needs.

Before becoming a therapist, I facilitated and taught numerous retreats. I am passionate about this work and aim to support a transformative process through a retreat that includes practcies to tend to the mind, body and heart. .

A retreat can help you transition from merely surviving to thriving as you restore your overall well-being.

Whether you are navigating life transitions, seeking clarity on personal issues, or simply needing a break to recharge, a retreat can offer some needed spaciousness to recharge.

By taking the time to step back and attend to your inner world, you are not just taking a break—you are taking a transformative step toward your own inner compassion and wisdom.