the word “somatic” means of the body
Somatic practices are activities or techniques that involve tuning into the body's sensations, movements, and experiences to promote physical, emotional, and psychological well-being. These practices are based on the principle that the body and mind are interconnected, and that by working with the body, one can positively influence mental and emotional states.
Somatic practices can be used therapeutically to address trauma, stress, anxiety, and other emotional or psychological issues. They are also used for general health and wellness, as they can help improve posture, flexibility, and overall body awareness.
Somatic spiritual practices recognize the body as a vehicle for spiritual growth and transformation, integrating physical sensations, movements, and experiences. By incorporating the body into spiritual practice, individuals can experience a more holistic and integrated approach to spirituality, fostering a deeper connection with themselves, others, and nature.
Many traditional wisdom teachings emphasize the body as a gateway to access innate compassion and wisdom.
While classical Buddhist yogic practices are a well-known example of somatic spirituality, there are many ways to look inward and access innate spiritual wisdom through the body. Some examples include dance, mindful exercise, qi gong, martial arts, yoga-asana, breath work, and mothering.
As an integrative somatic practitioner, I have spent years exploring various somatic practices, discovering the common threads that unite them. My journey has been deeply influenced by the teachings of renowned practitioners such as Reggie Ray, Thomas Hanna, Peter Levine, Bessel van der Kolk, Pat Ogden, Bonnie Bainbridge Cohen, Eugene Gendlin, and Moshe Feldenkrais. These insights continue to shape my approach to healing, emphasizing the connection between body and mind.
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