meditation techniques, philosophy & Practice
Meditation has been the greatest tool on my path of self-discovery and self-love. It is a practice that leads to emotional healing and spiritual awakening. I’ve been teaching workshops and courses on mindfulness meditation since 2015 and continue to learn and open my heart through daily practice, both on the cushion and in the world.
yoga
Hatha Yoga, as traditionally defined in ancient yogic texts, is a system of physical postures (asanas), breath control (pranayama), and meditation aimed at aligning body and mind. As a certified Iyengar Yoga teacher with over 20 years of personal practice, I've experienced firsthand the transformative power of yoga.
As a regular practice, yoga engages the body and mind, offering an experience that is both accessible and grounding, as well as formless, expansive, and spacious. Through yoga, we can gain a deeper perception of our inner world, which, in turn, enhances our connection to life and other beings. In essence, the practice can teach us how to navigate life in a mindful and sacred way.
I have been a lead trainer for 200 hour yoga teacher training programs since 2020 with Prana Shanti Yoga Studio in Ottawa. I specialize in teaching the historical and philosophical roots of the Yoga tradition.
-
Group Classes
Group classes are held at Pathway Yoga studio, located at 253 Echo Drive. I offer a weekly in-person Level 2 class from 12:30-2:00 pm. The studio is equipped with everything you need. Please register for classes at Pathwayyoga.com.
-
Private classes
Private classes are offered one-on-one. This style of practice is a great opportunity to understand the unique needs of your body and receive guidance and support that is tailored to your needs.
About Iyengar Yoga
At the core of Iyengar Yoga lies the principle of lifelong learning through self-exploration.
What sets B.K.S. Iyengar's teaching apart is the focus on alignment and precision in yoga postures (asanas), along with the innovative use of props to make the practice accessible to all individuals, regardless of age, flexibility, or physical condition. Additionally, this approach emphasizes the therapeutic benefits of yoga.
Becoming an Iyengar Yoga teacher requires 3-5 years of intensive training, attracting only the most dedicated practitioners. This rigorous process, along with a globally standardized certification, ensures the high quality of teaching consistently seen in the Iyengar tradition.
Trauma- Sensitive Yoga
Trauma-sensitive yoga is a therapeutic approach designed to help individuals who have experienced trauma reconnect with their bodies in a safe, supportive environment. Trauma-sensitive yoga aims to create a healing space where individuals can safely explore their relationship with their bodies, cultivate resilience, and support their overall well-being.